Recipes 2016-12-22T04:20:57+00:00


Grilled Shrimp-Pineapple Skewers

INGREDIENTS: 20-30 Jump Shrimp - peeled and deveined 1/2 Pineapple cubed Marinade 1/2 cup orange juice 2 tsp. lime juice 2 tsp. lemon juice 1/3 cup honey 1/2 cup low sodium soy sauce 3 garlic cloves minced 2 Tbs. fresh ginger minced pinch of cayenne pepper DIRECTIONS: Soak

Golden Latte

INGREDIENTS: 1 1/4 cup of coconut milk or almond milk 1 tsp. fresh turmeric, finely grated or 1 tsp. powdered turmeric 1/2 tsp ginger, freshly grated or powdered 1 tbs. maple syrup or honey 1 tsp. cinnamon cayenne or black pepper to taste DIRECTIONS: Place all the ingredients

Zucchini Bolognese

INGREDIENTS: 1 lb Chicken Sausage 1 can Crushed Tomatoes 6 Basil Leaves cut into ribbons 1 lb Zucchini Spirals Salt/Pepper to taste DIRECTIONS: Take the chicken sausage out of the casing and cook in a medium skillet on medium-high heat. Once the chicken sausage is browned turn down

Healthy Artichoke and Spinach Dip

INGREDIENTS: 3/4 cup Cashews 3 tbs. Lemon Juice 1 tsp Garlic 3/4 tsp Salt 1 1/2 tsp. Mustard 14 oz can Artichokes 2 cups frozen Chopped Spinach DIRECTIONS: Preheat oven to 320 degrees. In a food processor, combine cashews, lemon juice, garlic, salt and mustard until creamy. In

Fig and Hazel Nut Crostini

INGREDIENTS: 12 slices of Crostini 2 tbs. Exra- Virgin Olive Oil 2 sprigs of fresh Rosemary 1/4 cup red wine 1 Shallot finely diced 12 Mission figs sliced Honey for drizzle 1/4 cup finely chopped toasted Hazel Nuts Dollop of Goat Cheese (optional) DIRECTIONS: Preheat oven to 375

Red Snapper with Cilantro Lime Dressing and Broccoli Slaw

INGREDIENTS: Cilantro Lime Dressing: 1 cup cilantro 1/4 cup olive oil 3 tbs. Blazing Apple Cider Vinegar Juice of 1 lime 1 red snapper filet salt/pepper   Broccoli Slaw: 3 cloves garlic minced 8 mushrooms sliced 1 small bag of broccoli slaw DIRECTIONS: Cilantro Lime Dressing: Place all

Baked Chicken Wings with Homemade BBQ Sauce

INGREDIENTS: 3 lbs chicken wings/drums with skin BBQ Sauce: 1/2 organic ketchup (no high fructose corn syrup) 1 tbs. maple syrup 1 tbs. honey 1 tbs. dorchester sauce 1 tbs. balsamic vinegar 2 cloves minced garlic 1 tbs. olive oil DIRECTIONS: Preheat the oven to 400 degrees. Salt

Beet Salad with Burrata Cheese

INGREDIENTS: 1 bunch Red or Yellow Beets 1/4 cup toasted Pistachios 1 large Burrata Cheese bulb Shaved Ricotta Salata Cheese Olive Oil Balsamic Vinegar Salt/Pepper to taste   DIRECTIONS: In a large pot boil the beets with skin on for 45 minutes. Under running water peel the skin

Healthy Pecan Pie

INGREDIENTS: 2 cups raw pecans 3 tbs almond flour 1/2 cup maple syrup 2 tbs melted coconut oil 1 tbs almond milk 1 tsp cinnamon 1 tsp vanilla 3 eggs 1 store bought gluten free pie crust DIRECTIONS: Prepare pie crust according to directions on package and preheat

Healthy Chicken Salad

INGREDIENTS 2 large marinated (see below for marinade) chicken breasts diced 3 tbs Mayonnaise 1 1/2 tsp Dijon Mustard 1/4 cup organic grapes sliced in half 1/4 cup toasted walnuts 3 green onions diced small Marinade 3 cloves chopped garlic 2 tbs lemon juice 3 tbs olive oil 1 -

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