Curry Chicken with Brown Rice

INGREDIENTS1 lb. chicken cubedcoconut oil1/2 onion chopped1/2 cup carrots sliced in 1/4 in. thick pieces1/3 yellow pepper sliced1/3 zucchini sliced in 1/4 in. thick pieces1/2 cup light coconut milk1/2 cup chicken broth1 tsp. curry paste or curry seasoning1 tbs. chopped cilantro, basil, Thai basil or parselysalt/pepper to tastebrown rice 

Spinach Tortellini’s with Pesto Sauce

INGREDIENTS 3 cups packed fresh basil leaves 2 cloves garlic 2/3 cup extra-virgin olive oil, divided Kosher salt and freshly ground black pepper, to taste 1/2 cup freshly grated Parmesan cheese 1/4 of pine nuts One box of spinach tortellini's DIRECTIONS Combine the above ingredients in to a

Healthy Crab Cakes

INGREDIENTS 1/2 onion chopped 3 stalks celery chopped 1 tsp. lemon pepper seasoning or Season Blend for Blackened Red Fish or Old Bay Seasoning 1/4 cup avocado oil mayonnaise 1 lb lump crab meat   DIRECTIONS Pre-heat oven to 350 degrees. Spray cookie sheet with olive or coconut

Avocado Banana Nut Bread

INGREDIENTS 1/3 cup old fashioned oats 1/2 cup coconut flour 1/2 cup almond flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 cup coconut sugar 2 eggs 1 ripe banana 2 avocados 1/4 cup almond milk 1/2 cup chopped walnuts 1/2 cup dark

Bronzino with Kale and Sun-Dried Tomatoes

INGREDIENTS 1 lb Bronzino filets 1 bunch of kale 1/4 cup sun-dried tomatoes 2-3 garlic cloves chopped 1/2 cup white wine Olive oil Salt/pepper to taste   DIRECTIONSKale and Sun-Dried TomatoesHeat a skillet on medium-high heat with olive oil. Add in kale, sun-dried tomatoes, garlic and salt and pepper. Saute

Scallops on a Bed of Cauliflower Rice

INGREDIENTS 1 onion chopped 3 cloves garlic 6 cremini mushrooms chopped fine 1 bag cauliflower rice (can get organic cauliflower rice from Trader Joe's) 1 tbs. butter 1 tbs. olive oil salt/pepper to taste Lemon wedges DIRECTIONS Heat a skillet on medium high heat with olive oil. Saute

Blackened Mahi-Mahi with Pineapple Mango Salsa and Lentil Puree

INGREDIENTS 1 lb. Mahi Mahi 2-3 tsp. Blackened Seasoning SALSA 1/4 cup mango diced small 1/4 cup pineapple diced small 1 red pepper diced small 1/4 cup green onion or red onion 1 tsp. cilantro 1 1/2 tsp. olive oil salt/pepper to taste LENTIL PUREE 1 cup red lentils 1/2

Avocado and Salmon Toast

INGREDIENTS 2 avocados 1/2 juice of a lime 1/4 cup chopped green onion salt and pepper to taste Smoked Salmon Toast - I use gluten free bread DIRECTIONS Mash the avocados in a bowl with a fork. Squeeze the juice of 1/2 lime and mix in the chopped

Blazing Cider Salad Dressing

INGREDIENTS 3 Tbs. Blazing Cider Vinegar 1-2 tsp. Zesty Italian Lemon Blend Spice Mixture 1/4 cup Olive Oil DIRECTIONS Place all ingredients in salad dressing shaker and mix well. Pour over salad and toss.

Tuna Poke

INGREDIENTS 1 lb. wild ahi tuna cut into small pieces 2 green onions chopped small 1/2 avocado chopped small 1/4 cup toasted macadamia nuts 1tsp. tamari sauce (soy sauce) 2 tsp. black sesame seeds 2 tsp. sesame seed oil 1/2 jalapeño pepper chopped small 2 tsp. lime juice

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