Ingredients That Calm
We live in a stressful world. From loud noises to the ever present news, there’s no escaping the loud, harsh vibrations of life. There are ways however to smooth the sharp edges of the world through calming music, mindful exercises, such as yoga, and the choices we make when it comes to eating. If you are searching for more zen in your life, you may want to pay attention to ingredients that make up your diet. Diet impacts stress and when you are stressed, it often impacts what you eat. When you are suffering from anxiety there is often a release of adrenaline and cortisol which affects the way you metabolize energy. Calming foods and drinks go beyond Chamomile tea. Below is a link to some wonderful foods and recipes that will relax your mind and satisfy your stomach!