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Welcome to Living Well With Carmel!

Join Carmel as she cooks up delicious and nutritious dishes, and shows you how to substitute fatty ingredients with healthy alternatives. We also hope you enjoy our interviews with famous baby boomers such as pop artist Romero Britto and TV legends, Tony Dow of Leave It To Beaver and Tina Louise of Gilligan’s Island. Together Carmel discusses the importance of creativity for an aging population. Don’t miss our out of the box activities from aerial yoga to a challenging fitness course through an untouched forest in the Berkshires. Whether it’s sailing in Biscayne Bay or hiking through the Appalachian Mountains, we’ll take you on a journey to “view the world as your gym.”

Slow Down and Smell the Roses

Life gives you plenty of time to do whatever you want to do if you stay in the present. Deepak Chopra   WHEN  YOU RUN too fast, the scenery gets blurred. It's the downside of being in a rush. Many of us travel at

Un-Clutter Your Life

"The Best Things in Life Aren't Things."Art Buchwald When you hit 50, let's face it, you've got stuff. Lots of stuff. In fact, there may be a life time worth of just...stuff. If you were to classify the possessions in your home, you might

BRAIN BOOSTERS

AS WE GET OLDER, we all experience what I call brain fog. You know the days where you just can't seem to focus. It's those times when concentration is hard to obtain and you find that when you read a book or a magazine,

How Well Do You Know Your Pasta?

WHEN YOU THINK of Italian cuisine, you think of pasta. In fact pasta is to the Italy, what rice is to Asia.  Pasta is so ingrained in the cuisine of Italy that most people believe it was being consumed before Roman times. Not so.