Living Well With Carmel 2016-12-22T04:20:57+00:00

Welcome to Living Well With Carmel!

Join Carmel as she cooks up delicious and nutritious dishes, and shows you how to substitute fatty ingredients with healthy alternatives. We also hope you enjoy our interviews with famous baby boomers such as pop artist Romero Britto and TV legends, Tony Dow of Leave It To Beaver and Tina Louise of Gilligan’s Island. Together Carmel discusses the importance of creativity for an aging population. Don’t miss our out of the box activities from aerial yoga to a challenging fitness course through an untouched forest in the Berkshires. Whether it’s sailing in Biscayne Bay or hiking through the Appalachian Mountains, we’ll take you on a journey to “view the world as your gym.”

This New Years, Stick to the Plan

Cheers to a New Year and Another Chance for Us to Get it Right....Oprah Winfrey It's a new year ahead. Fresh beginnings are always an exciting time. I think we associate a new year as a clean slate, a positive stretch before us to become

Give in to the Season and Celebrate!

I LOVE THE HOLIDAYS, especially Christmas. There is the meaning of the season, of course, and then there's the celebration which includes decorating, presents and entertaining. Just one of these holiday elements can throw a person into a tailspin, but not me. I relish

A Mini-Meditation

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Buddha   Close your eyes and take a deep breath……Ah! Feel better? I wish busting the

Slow Down and Smell the Roses

Life gives you plenty of time to do whatever you want to do if you stay in the present. Deepak Chopra   WHEN  YOU RUN too fast, the scenery gets blurred. It's the downside of being in a rush. Many of us travel at