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Welcome to Living Well With Carmel!

Join Carmel as she cooks up delicious and nutritious dishes, and shows you how to substitute fatty ingredients with healthy alternatives. We also hope you enjoy our interviews with famous baby boomers such as pop artist Romero Britto and TV legends, Tony Dow of Leave It To Beaver and Tina Louise of Gilligan’s Island. Together Carmel discusses the importance of creativity for an aging population. Don’t miss our out of the box activities from aerial yoga to a challenging fitness course through an untouched forest in the Berkshires. Whether it’s sailing in Biscayne Bay or hiking through the Appalachian Mountains, we’ll take you on a journey to “view the world as your gym.”

Let Your Mind Mold Your Muscles

THE WONDERFUL FACT about aging is even if you were not particularly athletic earlier in life, a gradual introduction to exercise can have a positive effect on the body in a short amount of time. Empowered with this information and knowing all the benefits

Go On And Smile!

I LOVE TO SMILE. It feels good. A wide, playful smile is the symbol of happy and who doesn’t want to be happy? There is also the power of smiling and that’s because smiling is contagious. It spreads the feeling of well-being and as

The Meditation Garden

WHEN YOU THINK of a garden, beauty, tranquility, and relaxation come to mind. It’s a known fact that nature takes our stress levels down when life becomes quiet and more focused. Planting flowers, trimming hedges even weeding is a meditative action.