Welcome to Living Well With Carmel!

Join Carmel as she cooks up delicious and nutritious dishes, and shows you how to substitute fatty ingredients with healthy alternatives. We also hope you enjoy our interviews with famous baby boomers such as pop artist Romero Britto and TV legends, Tony Dow of Leave It To Beaver and Tina Louise of Gilligan’s Island. Together Carmel discusses the importance of creativity for an aging population. Don’t miss our out of the box activities from aerial yoga to a challenging fitness course through an untouched forest in the Berkshires. Whether it’s sailing in Biscayne Bay or hiking through the Appalachian Mountains, we’ll take you on a journey to “view the world as your gym.”

Tips for a Happy and Peaceful New Year

KEEPING HEALTHY during the holidays is on top of my to-do list. Not only does staying healthy include eating nutritiously, not over indulging and exercising, but keeping my mind healthy is as equally important to my overall well being.

Surviving the Holidays

Love your family. Spend time to be kind and serve one another. Make no room for regrets. Tomorrow is not promised and today is short.     Unknown Anyone who has lived through enough holidays, know the joys and stresses of bringing together the family. On

Cafe Adam

THERE ARE MANY REASONS why I love the Berkshires so much. The scenery, the old world charm and the history makes it a draw for visitors far and wide. But for me the excitement in this beautiful bucolic area is getting the chance to discover

Traveling Over the Holidays

"Over the fields and through the woods to grandmother's house we go." The thought of traveling to a quaint destination to visit with relatives over the holidays is as cozy as a Currier and Ives Christmas print. The reality however, especially if one must board